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This extended coaching programme is designed for those who want to go beyond goal setting and mindset work to create deeper, lasting change at both the conscious and emotional levels.
Over eight sessions, we work together to develop a personalised plan tailored to your goals while exploring and clearing the underlying patterns keeping you stuck. Alongside practical coaching tools and strategies, we incorporate Emotional Freedom Techniques (EFT/Tapping) to help release emotional blocks, reduce stress, regulate the nervous system, and shift limiting beliefs more deeply. Throughout the programme, you will:
Create a personalised roadmap towards your desired outcomes
Set realistic goals and actionable steps that support sustainable change
Identify and change unhelpful behaviours and recurring patterns
Explore and clear limiting beliefs and self-sabotaging tendencies
Recognise and work through survival responses that may be holding you back
Use EFT techniques to reduce emotional intensity and release stored emotional patterns
Develop greater self-awareness, confidence, and emotional resilience
Strengthen your ability to take aligned action and maintain momentum
Everything included in the 6-session programme (including tools and resources)
Deeper exploration of core beliefs and emotional patterns
Emotional Freedom Techniques (EFT/Tapping)
Nervous system regulation tools
Processing emotional blocks and resistance
Enhanced support for confidence, self-worth, safety, and identity work
Greater focus on long-term transformation and embodiment of change
The 6-session programme focuses on creating change and momentum. The 8-session programme allows more time to uncover and clear the deeper emotional drivers behind the patterns, creating a stronger foundation for lasting transformation.
This extended coaching programme is designed for those who want to go beyond goal setting and mindset work to create deeper, lasting change at both the conscious and emotional levels.
Over eight sessions, we work together to develop a personalised plan tailored to your goals while exploring and clearing the underlying patterns keeping you stuck. Alongside practical coaching tools and strategies, we incorporate Emotional Freedom Techniques (EFT/Tapping) to help release emotional blocks, reduce stress, regulate the nervous system, and shift limiting beliefs more deeply. Throughout the programme, you will:
Create a personalised roadmap towards your desired outcomes
Set realistic goals and actionable steps that support sustainable change
Identify and change unhelpful behaviours and recurring patterns
Explore and clear limiting beliefs and self-sabotaging tendencies
Recognise and work through survival responses that may be holding you back
Use EFT techniques to reduce emotional intensity and release stored emotional patterns
Develop greater self-awareness, confidence, and emotional resilience
Strengthen your ability to take aligned action and maintain momentum
Everything included in the 6-session programme (including tools and resources)
Deeper exploration of core beliefs and emotional patterns
Emotional Freedom Techniques (EFT/Tapping)
Nervous system regulation tools
Processing emotional blocks and resistance
Enhanced support for confidence, self-worth, safety, and identity work
Greater focus on long-term transformation and embodiment of change
The 6-session programme focuses on creating change and momentum. The 8-session programme allows more time to uncover and clear the deeper emotional drivers behind the patterns, creating a stronger foundation for lasting transformation.