Emotional Freedom
EFT (Emotional Freedom Techniques), often referred to as “tapping,” is a mind-body practice that helps reduce emotional distress by combining elements of cognitive therapy with the physical stimulation of acupuncture points. During a session, a person taps gently on specific meridian points on the face and body while focusing on a troubling emotion, thought, or memory. This process helps calm the nervous system, regulate emotions, and shift limiting beliefs.
Rooted in both traditional Chinese medicine and modern psychology, EFT works by sending calming signals to the amygdala—the brain’s fear centre—effectively lowering the stress response. It’s been used to support issues like anxiety, trauma, chronic pain, and self-sabotage. Think of it as emotional decluttering: helping you release what’s stuck, rewire the brain’s response, and build a new sense of internal safety and self-belief.
EFT supports you to:
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Let go
It is hard to let go of emotions and beliefs that keeps us safe. EFT helps create a sense of safety in your body so you can gently creep up on what you are holding onto and finally let go.
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Clear Beliefs
Everyone has pain points and beliefs when it comes to achieving goals or emotional well-being. We’ll work closely together with you to help identify and overcome your triggers, build awareness and respond rather than react.
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Break Patterns
EFT gives you the emotional shift that you need to break patterns and habits. Because EFT works with the body and the unconscious mind, it gets to the root of the issue.
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Mainfest
Manifestation is more than just thinking about it. It involves alignment with body, mind, and soul. It is about moving through the world in peace and harmony with the natural energy of the universe.
6 week programme EFT Sessions
How you’ll feel
calmer, lighter, and more emotionally balanced like you've just let go of a weight you didn’t realise you were carrying.
BOOK YOUR FREE 15-MINUTE CONSULTATION.
Introduction to see if we are a good fit!
EFT assessment
Goals or outcomes you want to achieve
Initial personalised coaching and an EFT plan help you reach your goals
Follow-up guidance and support via email
Initial exploration of navigating your unique obstacles
Move through the world in peace and harmony with the natural energy of the universe.
FAQs
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