EFT supports you to:
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Let go of Emotions
It is hard to let go of emotions and beliefs that keeps us safe. EFT helps create a sense of safety in your body so you can gently creep up on what you are holding onto and finally let go.
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Clear Beliefs
Everyone has pain points and beliefs when it comes to achieving goals or emotional well-being. We’ll work closely together with you to help identify and overcome your triggers, build awareness and respond rather than react.
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Break Patterns
EFT gives you the emotional shift that you need to break patterns and habits. Because EFT works with the body and the unconscious mind, it gets to the root of the issue.
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Mainfest
Manifestation is more than just thinking about it. It involves alignment with body, mind, and soul. It is about moving through the world in peace and harmony with the natural energy of the universe.
Offering you a space for co-regulation
EFT (Emotional Freedom Techniques), often referred to as “tapping,” is a mind-body practice that helps reduce emotional distress by combining elements of cognitive therapy with the physical stimulation of acupuncture points. During a session, a person taps gently on specific meridian points on the face and body while focusing on a troubling emotion, thought, or memory. This process helps calm the nervous system, regulate emotions, and shift limiting beliefs.
Rooted in both traditional Chinese medicine and modern psychology, EFT works by sending calming signals to the amygdala—the brain’s fear centre—effectively lowering the stress response. It’s been used to support issues like anxiety, trauma, chronic pain, and self-sabotage. Think of it as emotional decluttering: helping you release what’s stuck, rewire the brain’s response, and build a new sense of internal safety and self-belief.
EFT Sessions & Programmes
Six Emotional Freedom Technique Sessions: Real change often builds over a few sessions. Every session is a chance to release a little more and feel a little lighter. This package gives you 6 sessions for deeper work and focus to let go of some of the emotional blocks holding you back.
Six week programme of Emotional Freedom Technique
Trauma Informed and Somatic
Let go of what is holding you back
Release and clear emotional blocks
Break habits and patterns
Flexible and supportive approach
Personalised plan with actionable steps
Resources, strategies and practical tools
EFT is a simple yet powerful self-regulation tool that blends psychological techniques with gentle tapping on acupressure points. Whether used for everyday stress or as part of a trauma-informed therapeutic approach, it can help reduce emotional intensity, improve resilience and support lasting emotional wellbeing. While it is not a replacement for appropriate medical or psychological care, it can be a valuable complementary technique within a broader healing journey.
How you’ll feel
calmer, lighter, and more emotionally balanced like you've just let go of a weight you didn’t realise you were carrying.
BOOK YOUR FREE 15-MINUTE CONSULTATION.
Introduction to see if we are a good fit!
EFT assessment
Goals or outcomes you want to achieve
Initial personalised coaching and an EFT plan help you reach your goals
Follow-up guidance and support via email
Initial exploration of navigating your unique obstacles
Move through the world in peace and harmony with the natural energy of the universe.
FAQs
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