Here is where you BEGIN YOUR JOURNEY.
1:1 COACHING
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 coaching might be the right choice.
I work on an individualised basis, exploring what you need and tailoring my delivery and techniques to suit you.
By asking challenging and thought-provoking questions, I can help you uncover where you might be stuck and any beliefs or resistance holding you back.
You will gain clarity about what you want and don’t want and feel empowered to move forward with confidence and alignment.
My coaching is trauma-informed when needed, and I incorporate cognitive and somatic practices into sessions to foster lasting change.
Learn what you can expect in a session or book a free consultation today.
"I’m fascinated by trauma and how this impacts the way the brain and body work together to shape our behaviours, emotions, and beliefs.”
- Faraday
Somatic practice
Instead of focusing solely on thoughts or behaviour, somatic work draws attention to physical sensations, breath, posture, and patterns of tension shaped by past experiences.
These patterns often sit outside conscious awareness but strongly influence how you feel, react, and make decisions.
Through gentle, evidence-based techniques — such as breathwork, grounding, vagus nerve techniques and nervous system regulation tools — you learn how to recognise what your body is signalling and how to shift those states safely. This supports emotional resilience, clearer thinking, and a more regulated nervous system.
Somatic practice is invaluable for people who feel “stuck,” overwhelmed, or disconnected from themselves. It offers a practical, compassionate way of working that honours the whole human: mind, body, and lived experience.
Emotional Freedom Technique
If you’re looking for something completely integrated to clear emotions and beliefs, EFT might be the right choice.
EFT (Emotional Freedom Technique) combines gentle tapping on specific acupressure points with focused attention on a thought, feeling, or memory.
It is a somatic approach that helps calm the amygdala, lower stress hormones, and interrupt those spiralling nervous-system reactions so the body can settle and the mind can think clearly again.
It can help you shift negative thinking patterns and those pesky beliefs holding you back.
We can combine EFT and coaching; sometimes this combination can work well for clearing beliefs and working towards goals or outcomes you want to achieve.
Learn what you can expect in a session or book a free consultation today.
LIVE WORKSHOPS & Group sessions
Sign up to attend a workshop, live webinar or coaching programme where we explore different strategies for better connecting the mind & body.
A grounded, group programme (3 sessions) that helps you heal your nervous system first so you can manifest from regulation, clarity, and genuine self-belief—not wishful thinking.
An in-person, trauma-informed somatic release session held in Plymouth. This group session is designed to help you safely unwind long-held tension, reconnect with your body’s signals. The session creates space for emotional regulation, clarity, and more profound healing through co-regulation.
Join us at The Green Space Mutley Plain Plymouth on the 28th March - 9.30 am - 12.30 pm
Create change from a regulated, grounded nervous system — not from pressure, force, or “good vibes only.”
You’ll learn:
How the nervous system affects manifestation (and why you can’t “attract” while your body is in survival mode)
Why old beliefs and patterns keep repeating — and how to interrupt them without force
How trauma shapes self-worth, safety, decision-making, and the risks you allow yourself to take.
Somatic tools to regulate your system so your goals feel possible rather than overwhelming
How to shift through vibrational states and levels of frequency so your manifestation flows.
Expectation and predictive processing (why the brain recreates the familiar even when it’s not helpful)
Methods that don't bypass reality — rooted in agency, clarity, and regulation
MEET YOUR INSTRUCTOR
Faraday Fearnside
Professional Coach & Somatic Practitioner
I’m Faraday, a qualified coach and tutor, a somatic practitioner, and an eternal student of life, the human brain, and the nervous system (gotta love learning!). Due to my own healing and recovery I am particularly interested in how trauma impacts the body and mind.
I’m fascinated by how the brain and body work together to shape behaviour, emotion, and belief, and how trauma impacts this, keeping us stuck in loops of thinking and behaviour patterns.
When we understand our nervous system and the impact of our past on how we think and feel, we stop fighting ourselves and start working with our mind and body. That’s the foundation of everything I teach — coach, whether it’s regulating your stress response, breaking patterns of self-sabotage, or learning how to thrive (not just survive) in everyday life.
“I support people to untangle the messy space between who they think they should be and who they actually are.”
“It all begins with a decision. the moment you choose to change your life, Coaching is where your decision turns into action. Here you are given the tools and support to make lasting change possible.”
- Faraday