Coaching is
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Personalised
Sessions are dedicated to assessing where you are, where you want to be, and creating a personalised plan to fit your unique needs and goals. We meet you where you are and help you reach where you want to be. Where needed the coaching is trauma informed.
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Targeted
Everyone has their own approach to achieving their goals or aims in life. We will work closely together to help identify and overcome the triggers and blocks that are holding you back. We will tailor our approach to your needs and explore techniques that suit you.
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Integrative
Achieving what you want takes more than willpower—it takes aligned action. We go beyond the usual set goals and go! Together, we'll explore personalised tools like mindfulness practices, breathwork, EFT and nervous system support to help you build sustainable change from the inside out.
1:1 Coaching
Six or Twelve Coaching sessions - you decide!
Deep transformative work to support long term change
Clear limiting beliefs and surival patterns
Clearing blocks and resistance
Personalised plan to work towards desired outcomes
Step by step actions and goals to work towards
Tools, techniques for mindset shifting
Somatic practices to support nervous system health
EFT and Breathwork to support changes and motivation
Trauma Informed Coaching (when required)
Weekly check-ins to monitor progress and adjust your plan
You will get a fully customised, evolving coaching plan with guided action steps
Exclusive resources for continuing your nervous system health, EFT and mindset tools (Valued at £199)
12 month membership to supportive community on Mighty Networks (valued at £380)
Six or Twelve Coaching sessions - you decide!
Deep transformative work to support long term change
Clear limiting beliefs and surival patterns
Clearing blocks and resistance
Personalised plan to work towards desired outcomes
Step by step actions and goals to work towards
Tools, techniques for mindset shifting
Somatic practices to support nervous system health
EFT and Breathwork to support changes and motivation
Trauma Informed Coaching (when required)
Weekly check-ins to monitor progress and adjust your plan
You will get a fully customised, evolving coaching plan with guided action steps
Exclusive resources for continuing your nervous system health, EFT and mindset tools (Valued at £199)
12 month membership to supportive community on Mighty Networks (valued at £380)
Create the life you want by starting with the nervous system you have. Instead of forcing affirmations or pushing through resistance, we work with the patterns your body has learned from stress, survival, and past experiences.
You’ll learn how your brain, beliefs, and physiology shape what you notice, what you expect, and what you allow yourself to receive.
Together, we clear the emotional blocks, survival responses, and old narratives that keep you looping the same outcomes and replace them with grounded, aligned action you can actually sustain.
Six Session Coaching Programme (weekly or fortnightly sessions)
Trauma informed to support manifestation
Somatic practices and belief clearing
Techniques to build a safe container to hold your manifestations
Learn how to manifest with intention
Deepen awareness and intution
Nervous system regulation techniques
Change your vibration and frequency safely
Clear the surival patterns and beliefs holding you back
Embody the qulaities of your desires and manifestation
Long term and sustainable change.
Goal setting and reducing fear!
Get in touch today and we can explore what yout would like to achieve!
Create the life you want by starting with the nervous system you have. Instead of forcing affirmations or pushing through resistance, we work with the patterns your body has learned from stress, survival, and past experiences.
You’ll learn how your brain, beliefs, and physiology shape what you notice, what you expect, and what you allow yourself to receive.
Together, we clear the emotional blocks, survival responses, and old narratives that keep you looping the same outcomes and replace them with grounded, aligned action you can actually sustain.
Six Session Coaching Programme (weekly or fortnightly sessions)
Trauma informed to support manifestation
Somatic practices and belief clearing
Techniques to build a safe container to hold your manifestations
Learn how to manifest with intention
Deepen awareness and intution
Nervous system regulation techniques
Change your vibration and frequency safely
Clear the surival patterns and beliefs holding you back
Embody the qulaities of your desires and manifestation
Long term and sustainable change.
Goal setting and reducing fear!
Get in touch today and we can explore what yout would like to achieve!
Group Coaching
A grounded, group programme (3 sessions) that helps you heal your nervous system first so you can manifest from regulation, clarity, and genuine self-belief—not wishful thinking.
How you’ll feel
more confident and motivated to go after what you want from life!
BOOK a FREE 15-MINUTE CONSULTATION.
Introduction to see if we are a fit!
Needs assessment.
Personalised to you outcomes; an initial coaching plan to help you reach for the stars!
Guidance and follow-up via email.
Insight into navigating your unique obstacles.
The coaching meets you where you are and helps you reach where you want to be.
FAQs
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Yes, with the more extensive coaching plans there are instalment options.
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Change is not achieved overnight; it requires sustained, consistent effort. It is dependent on the work you do outside of the sessions and ultimately what blocks you might be dealing with.
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Yes, before we can book a session, I will need to receive a payment from you. You will be sent a payment link or invoice.
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Yes, I operate a 72-hour (3-day) cancellation policy. Cancellations made within 72 hours of the session are charged at the full rate, as that time is reserved exclusively for you.