“I help people break the patterns that keep them stuck so they can finally build the life they’ve been thinking about for years.”
Coaching is
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Personalised
Sessions are dedicated to assessing where you are, where you want to be, and creating a personalised plan to fit your unique needs and goals. We meet you where you are and help you reach where you want to be. Where needed the coaching is trauma informed.
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Targeted
Everyone has their own approach to achieving their goals or aims in life. We will work closely together to help identify and overcome the triggers and blocks that are holding you back. We will tailor our approach to your needs and explore techniques that suit you.
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Integrative
Achieving what you want takes more than willpower—it takes aligned action. We go beyond the usual set goals and go! Together, we'll explore personalised tools like mindfulness practices, breathwork, EFT and nervous system support to help you build sustainable change from the inside out.
1:1 Coaching
Transformational Coaching
Transformative Coaching for Lasting Change
This coaching package is designed to support meaningful, long-term change rather than quick fixes.
Together, we will develop a personalised plan focused on your desired outcomes and create realistic goals and actionable steps to help you move forward. Whether you're looking to change careers, find a new job, build healthier relationships, improve confidence, or create a more fulfilling life, you will receive tailored support throughout the process.
Alongside practical strategies and evidence-based coaching tools, we will explore the deeper patterns that may be keeping you stuck. You will learn how to:
Create sustainable habits and behaviours that support your goals
Identify and break unhelpful patterns and cycles
Challenge and clear limiting beliefs
Recognise and begin to move beyond survival responses that no longer serve you
Understand and work through resistance and self-sabotaging behaviours
Build greater self-awareness, confidence, and emotional resilience
6-Session Transformational Coaching Programme:
Personalised action plan with weekly step-by-step actions to work towards,
Goal setting and accountability
Behaviour and habit change
Limiting belief work
Breaking patterns and survival responses
Trauma-informed and somatic practices to support nervous system health
Practical tools and techniques for sustainable change
This is a supportive, person-centred approach that helps you create change that feels aligned, achievable, and lasting.
In addition to the coaching, you will receive exclusive resources to support your nervous system health and mindset and access to The Coaching Space community hosted on Mighty Networks (valued at £199).
Fully customised, evolving coaching plan with guided action steps
Weekly check-ins to monitor progress and adjust your plan
7 Days of Building Awareness Workbook
Nervous System Tracker
12-month Membership to The Coaching Space
Deeper Transformational Coaching Programme
This extended coaching programme is designed for those who want to go beyond goal setting and mindset work to create deeper, lasting change at both the conscious and emotional levels.
Over eight sessions, we will work together to develop a personalised plan tailored to your goals while exploring and clearing the underlying patterns that may be keeping you stuck. Whether you want to change careers, improve relationships, increase confidence, heal from past experiences, or create a life that feels more aligned, this programme provides the space and support to do so.
Alongside practical coaching tools and strategies, this programme incorporates Emotional Freedom Techniques (EFT/Tapping) to help release emotional blocks, reduce stress, regulate the nervous system, and shift limiting beliefs more deeply.
Throughout the programme, you will:
Create a personalised roadmap towards your desired outcomes
Set realistic goals and actionable steps that support sustainable change
Identify and change unhelpful behaviours and recurring patterns
Explore and clear limiting beliefs and self-sabotaging tendencies
Recognise and work through survival responses that may be holding you back
Use EFT techniques to reduce emotional intensity and release stored emotional patterns
Develop greater self-awareness, confidence, and emotional resilience
Strengthen your ability to take aligned action and maintain momentum
8-Session Deep Transformation & EFT Programme
Everything included in the 6-session programme
Deeper exploration of core beliefs and emotional patterns
Emotional Freedom Techniques (EFT/Tapping)
Nervous system regulation tools
Processing emotional blocks and resistance
Enhanced support for confidence, self-worth, safety, and identity work
Greater focus on long-term transformation and embodiment of change
The 6-session programme focuses on creating change and momentum. The 8-session programme allows more time to uncover and clear the deeper emotional drivers behind the patterns, creating a stronger foundation for lasting transformation.
Trauma Informed Manifestation
A deeper dive into manifestation blocks.
Create the life you want by starting with the nervous system you have. Instead of forcing affirmations or pushing through resistance, we work with the patterns your body has learned from stress, survival, and past experiences.
Together, we clear the emotional blocks, survival responses, and old narratives that keep you stuck in the same outcomes and replace them with grounded, aligned action you can actually sustain.
The two additional coaching sessions can incorporate EFT to support the clearing of emotional blocks. This is deeper work that can impact soem core beliefs or wounds that might be holding you back.
Trauma-Informed Manifestation Coaching supports you to gently and effectively clear the blocks that stand between you and the life you want to create.
Together, we explore and release the emotional wounds, limiting beliefs, and survival responses that keep you repeating the same patterns and outcomes. As these barriers begin to soften, we focus on creating grounded, aligned actions that feel safe, sustainable, and achievable—helping you move towards meaningful and lasting change.
The coaching consists of an initial consultation and four one-on-one sessions.
Session 1:
Setting goals, outcomes or desires; clarify the timeframe
Explore the future self, any major blocks; taking action.
Session 2:
Check-in on progress and actions taken; belief clearing and alignment;
Build a safe container to hold your manifestations; vibration and frequency
Session 3:
Check in on progress; deepen awareness around triggers and thoughts
Nervous system regulation techniques; belief planting; vision board & visualising
Session 4:
Moving forward and sustaining progress, futute actions
Embody the qualities of your desires and manifestation; manifesting and reducing fear!
In addition to the coaching, you will receive exclusive resources to support your nervous system health and mainfestation mindset and access to The Coaching Space community hosted on Mighty Networks (valued at £199).
Trauma Informed Manifestaton Workbook
12 month membership to The Coaching Space
Meditation Audios
Group Coaching
A grounded, group programme (3 sessions) that helps you heal your nervous system first so you can manifest from regulation, clarity, and genuine self-belief—not wishful thinking.
Coming late 2026
Group coaching sessions are designed to foster personal growth, emotional resilience, confidence, and sustainable behavioural change in a safe, supportive environment.
Combining coaching tools, reflective exercises, neuroscience-informed approaches, and group discussion, participants will gain practical strategies to better manage stress, build self-awareness, and move towards their goals with greater clarity and confidence.
Expect insight, accountability, nervous system-friendly strategies, and space to think without pressure to perform. No pretending you’ve got your life perfectly together required.
Coming soon.
How you’ll feel
more confident and motivated to go after what you want from life!
BOOK a FREE 15-MINUTE CONSULTATION.
Introduction to see if we are a fit!
Needs assessment.
Personalised to you outcomes; an initial coaching plan to help you reach for the stars!
Guidance and follow-up via email.
Insight into navigating your unique obstacles.
The coaching that meets you where you are and helps you reach where you want to be.
FAQs
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Yes, with the more extensive coaching plans, there are instalment options. If this is the payment plan you choose you will receive a link to make the payments.
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Change is not achieved overnight; it requires sustained, consistent effort. It is dependent on the work you do outside of the sessions and ultimately what blocks you might be dealing with as to how quickly you will see change. The more consistent you are the quicker the change wil be.
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Yes, before we can book a session, I will need to receive a payment from you. You will be sent a payment link or invoice, and payment is due upon receipt.
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Yes, I operate a 72-hour (3-day) cancellation policy. Cancellations made within 72 hours of the session are charged at the full rate, as that time is reserved exclusively for you.