Coaching is
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Personalised
Sessions are dedicated to assessing where you are, where you want to be, and creating a personalised plan to fit your unique needs and goals. We meet you where you are and help you reach where you want to be. Where needed the coaching is trauma informed.
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Targeted
Everyone has their own approach to achieving their goals or aims in life. We will work closely together to help identify and overcome the triggers and blocks that are holding you back. We will tailor our approach to your needs and explore techniques that suit you.
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Integrative
Achieving what you want takes more than willpower—it takes aligned action. We go beyond the usual set goals and go! Together, we'll explore personalised tools like mindfulness practices, breathwork, EFT and nervous system support to help you build sustainable change from the inside out.
1:1 Coaching
Coaching to support real change
Choose a combination of Coaching & EFT the choice is yours!
Clear emotional blocks
Support with addressing triggers
Techniques to help break survival patterns and beliefs
Trauma Informed & Somatic if required
Nervous system health
Check-in forms to track progress and reflect
Flexible and supportive approach
Personalised coaching plan with actionable steps
Resources, strategies and practical tools to keep
1:1 Coaching
12 1-hour Coaching sessions
Personalised plan to work towards desired outcomes
Step by step actions and goals to work towards
Tools, techniques for mindset shifting
Deep transformative work to support manifestation
Clear limiting beliefs and surival patterns
Trauma Informed Coaching (when required)
EFT and Breathwork to support changes and motivation
Somatic practices to support nervous system health
Free course to support your journey (Valued at £199).
Weekly check-ins to monitor progress and adjust your plan
A fully customised, evolving coaching plan with guided action steps
Exclusive resources for continuing your nervous system health, EFT and mindset tools.
12 month membership to supportive community on Mighty Networks (valued at £420)
Create the life you want by starting with the nervous system you have. Instead of forcing affirmations or pushing through resistance, we work with the patterns your body has learned from stress, survival, and past experiences.
You’ll learn how your brain, beliefs, and physiology shape what you notice, what you expect, and what you allow yourself to receive. Together, we clear the emotional blocks, survival responses, and old narratives that keep you looping the same outcomes and replace them with grounded, aligned action you can actually sustain.
Trauma informed one to one coaching
Somatic practices
How to manifest with intention
Deepen awareness and intution
Change your vibration and frequency
Clear the surival patterns and beliefs holding you back
Embody the qulaities of your desires and manifestation
Long term and sustainable change.
How you’ll feel
more confident and motivated to go after what you want from life!
BOOK a FREE 15-MINUTE CONSULTATION.
Introduction to see if we are a fit!
Needs assessment.
Personalised to you outcomes; an initial coaching plan to help you reach for the stars!
Guidance and follow-up via email.
Insight into navigating your unique obstacles.
The coaching meets you where you are and helps you reach where you want to be.
FAQs
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Yes, with the more extensive coaching plans there are instalment options.
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Change is not achieved overnight; it requires sustained, consistent effort. It is dependent on the work you do outside of the sessions and ultimately what blocks you might be dealing with.
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Yes, before we can book a session, I will need to receive a payment from you. You will be sent a payment link or invoice.
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Yes, I operate a 72-hour (3-day) cancellation policy. Cancellations made within 72 hours of the session are charged at the full rate, as that time is reserved exclusively for you.