Six Week EFT Programme

Six Emotional Freedom Technique Sessions: Real change often builds over a few sessions. Every session is a chance to release a little more and feel a little lighter. This package gives you 6 sessions for deeper work and focus to let go of some of the emotional blocks holding you back.

• Six week programme of Emotional Freedom Technique

• Trauma Informed and Somatic

• Let go of what is holding you back

• Release and clear emotional blocks

• Break habits and patterns

• Flexible and supportive approach

• Personalised plan with actionable steps

• Resources, strategies and practical tools

EFT is a simple yet powerful self-regulation tool that blends psychological techniques with gentle tapping on acupressure points. Whether used for everyday stress or as part of a trauma-informed therapeutic approach, it can help reduce emotional intensity, improve resilience and support lasting emotional wellbeing. While it is not a replacement for appropriate medical or psychological care, it can be a valuable complementary technique within a broader healing journey.