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Thursday 20th August via Zoom - 6.30 - 9 pm BST
This 2-hour workshop offers a practical and compassionate introduction to the foundations of trauma healing. it’s designed for anyone who wants to better understand their emotional responses, patterns of behaviour, and how the body holds and processes stress. Trauma isn’t just about what happened to you—it’s about what your nervous system learned to do to cope. This session will help you begin to understand those responses, not as flaws, but as intelligent survival adaptations.
We’ll explore key concepts from trauma-informed practice and the nervous system health, including:
Felt sense – learning how to tune into the body’s internal signals rather than overriding them
Building awareness – recognising triggers, patterns, and automatic responses
Resourcing – developing internal and external tools that support safety and regulation
Titration & pendulation – gentle approaches to working with difficult emotions without becoming overwhelmed
Nervous system health – understanding regulation, stress cycles, and why “just calming down” doesn’t work
This is not about forcing change or “fixing” yourself.
It’s about creating enough safety to notice what’s happening inside you—and building the capacity to respond differently over time.
Thursday 20th August via Zoom - 6.30 - 9 pm BST
This 2-hour workshop offers a practical and compassionate introduction to the foundations of trauma healing. it’s designed for anyone who wants to better understand their emotional responses, patterns of behaviour, and how the body holds and processes stress. Trauma isn’t just about what happened to you—it’s about what your nervous system learned to do to cope. This session will help you begin to understand those responses, not as flaws, but as intelligent survival adaptations.
We’ll explore key concepts from trauma-informed practice and the nervous system health, including:
Felt sense – learning how to tune into the body’s internal signals rather than overriding them
Building awareness – recognising triggers, patterns, and automatic responses
Resourcing – developing internal and external tools that support safety and regulation
Titration & pendulation – gentle approaches to working with difficult emotions without becoming overwhelmed
Nervous system health – understanding regulation, stress cycles, and why “just calming down” doesn’t work
This is not about forcing change or “fixing” yourself.
It’s about creating enough safety to notice what’s happening inside you—and building the capacity to respond differently over time.