Coaching One to One (1 HR)

Coaching to support real change

Choose a combination of Coaching & EFT the choice is yours!

Clear emotional blocks

Support with addressing triggers

Techniques to help break survival patterns and beliefs

Trauma Informed & Somatic if required

Nervous system health

Check-in forms to track progress and reflect

Flexible and supportive approach

Personalised coaching plan with actionable steps

Resources, strategies and practical tools to keep