Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Our triggers and emotional reactions can be valuable sources of information, helping us understand our past experiences, protective patterns, unmet needs and emotional responses. Sometimes our reactions are so automatic or overwhelming that we cannot recognise what is happening until afterwards.
That's okay. Awareness develops over time.
These journaling prompts invite you to explore your triggers with curiosity, compassion and without judgement. Rather than focusing on changing or stopping your reactions, begin by noticing what comes up, how it feels in your body, what it reminds you of and what you might need.
The aim is not to judge or fix yourself, but to deepen your understanding of your emotional responses and begin recognising the patterns that may be keeping you stuck.
Our triggers and emotional reactions can be valuable sources of information, helping us understand our past experiences, protective patterns, unmet needs and emotional responses. Sometimes our reactions are so automatic or overwhelming that we cannot recognise what is happening until afterwards.
That's okay. Awareness develops over time.
These journaling prompts invite you to explore your triggers with curiosity, compassion and without judgement. Rather than focusing on changing or stopping your reactions, begin by noticing what comes up, how it feels in your body, what it reminds you of and what you might need.
The aim is not to judge or fix yourself, but to deepen your understanding of your emotional responses and begin recognising the patterns that may be keeping you stuck.