Peace & Presence
When we allow ourselves to become still—when we sit, pause, and be—something remarkable happens. Everything slows down. Time feels less demanding. The constant urgency to get things done dissolves. It’s deeply restorative. As Deepak Chopra puts it, “Life gives you plenty of time to do whatever you want if you stay in the present moment.”
Can we be truly authentic?
As I heal and peel back the layers of my unconscious, I have become increasingly aware of the thoughts, feelings, and beliefs that I hold. And this has led me to wonder…..Does authenticity exist, or is it just a nice idea?
Fault Vs Responsibility
Responsibility is often misunderstood as fault or blame, leading many to believe they are at fault for what was done to them. Responsibility is not about blame! It is the ability to respond to past circumstances in the present.
The pursuit of perfectionism is never-ending!
Chasing perfection is like trying to fill a bucket full of holes. It doesn’t matter how much water you pour in; it never feels enough. Perfection doesn’t exist, yet we exhaust ourselves trying to reach it.